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Running Times

Jul 27, 2023

On this episode of Running Times, Gagz welcomes into studio Rachel Bambrick, a local ultrarunner, community member, and co-founder of Why We Run Crew. 

 
Rachel recently completed the Cocadona 250 - an extraordinary, life changing 250 mile race that meanders up down and all around the scenic deserts and mountains...


Apr 27, 2023

On this episode of Running Times, Gagz welcomes Valentina Viana and Aaron Nixon into the studio for a spirited discussion centered around the word "Equilibrium," or the idea of using movement to stay balanced. 

 
Equilibrium is also the title of a new mural prominently featuring Valentina & Aaron - two cherished members...


Apr 6, 2023

On this episode of Running Times, Gagz is joined in studio by friend and listener favorite, Eddie Gieda, along with ultrarunner and bearded wiseman, Michael Koehler

 
The trio dissect the cosmic forces that brought them together and ultimately led them to partake in the Howl Ultrarun, a 93-mile spiritual odyssey...


Dec 23, 2022

On this episode of Running Times, Gagz welcomes into the studio local Endurance Athlete and Ultrarunner, Nate Dirvin. For 2 years in a row Nate has completed the Triple Crown of 200s - plus Badwater 135 both years, Cocadona 250, Drift 100, and a slew of other graduate level 100 milers! 

Nate is a devoted father, member...


Nov 17, 2022

On this episode of Running Times, Gagz welcomes local powerhouse couple, Kellen and Cass Matthews, into the studio for a heartfelt discussion about the pitfalls of addiction and the slippery slope of recovery.
 
Kellen is a standout hybrid athlete on the precipice of solidifying his reputation in the Philly area...